Here is a simple recipe for a a Lemon and Herb Quinoa Salad – a weight loss meal that is easy to make and packed with nutrients.
INGREDIENTS:
- 4 boneless, skinless chicken breasts
- Salt and pepper
- 2 cups mixed greens (spinach, arugula, lettuce)
- 1 cup cherry tomatoes, halved
- 1/2 cup cucumber, diced
- 1/4 cup red onion, diced
- 1/4 cup balsamic vinaigrette
INSTRUCTIONS:
- Season the chicken breasts with salt and pepper.
- Heat a grill or grill pan over medium-high heat and grill the chicken for 6-8 minutes per side, or until cooked through.
- Let the chicken cool for a few minutes, then slice it into strips.
- In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, and red onion.
- Add the sliced chicken to the bowl and toss everything together.
- Drizzle the balsamic vinaigrette over the salad and toss again to coat.
- Serve and enjoy!
This meal is low in calories and high in protein, making it a great option for weight loss.
The mixed greens provide a good source of fiber and vitamins, while the tomatoes and cucumber add a refreshing crunch.
The balsamic vinaigrette is a low-calorie dressing that adds a tangy flavor to the salad.
You can also experiment with different types of greens and vegetables to make it more interesting. This recipe serves 4 people.
A delicious meal – the lemon and herb quinoa salad
This Lemon and Herb Quinoa Salad is a delicious and nutritious meal that is perfect for weight loss. It’s easy to make and packed with healthy ingredients like quinoa, tomatoes, cucumber, red onion, and feta cheese. The lemon and herb dressing adds the perfect amount of flavor and ties everything together.
This meal is low in calories and high in fiber, so it’s sure to satisfy your cravings and keep you on track with your weight loss goals. Plus, it’s a great way to make sure you’re getting all the essential nutrients your body needs. So try it out and enjoy this delicious weight loss meal.
