Here’s a recipe for a healthy and delicious fish dish.
INGREDIENTS:
- 4 tilapia fillets
- Salt and pepper
- 2 tablespoons olive oil
- 2 cloves of garlic, minced
- 1/4 cup lemon juice
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh basil
- 1/4 cup chopped fresh thyme
- 1/4 teaspoon red pepper flakes (optional)
INSTRUCTIONS:
- Preheat the oven to 375°F (190°C).
- Season the tilapia fillets with salt and pepper.
- In a small bowl, mix together olive oil, garlic, lemon juice, parsley, basil, thyme, and red pepper flakes (if using).
- Place the tilapia fillets in a baking dish and pour the herb mixture over the fish.
- Bake the tilapia for 15-20 minutes, or until the fish is cooked through and flaky.
- Remove the dish from the oven and let it cool for a few minutes before serving.
This Lemon and Herb Baked Tilapia recipe is low in calories, high in protein, and provides healthy fats from the olive oil.
The herbs and lemon give it a bright and fresh flavor, while the garlic adds a nice depth of flavor.
Tilapia is a mild fish that can take on different flavors well. You can use different herbs to suit your taste.
This recipe serves 4 people
The lemon and herb baked tilapia – a delicious meal
Lemon and Herb Baked Tilapia is a delicious and nutritious meal that is perfect for weight loss. This dish is made with tilapia fillets that are seasoned with lemon juice, olive oil, garlic, oregano, basil, thyme, salt, and pepper, and then baked in the oven until golden and flaky.
The lemon and herb flavor gives this dish a zesty burst of flavor that is sure to tantalize your taste buds. Plus, it’s low in calories and high in protein, making it a great option for those trying to lose weight. So try this delicious and healthy dish and enjoy a meal that is sure to satisfy your cravings and keep you on track with your weight loss goals.
