Time-restricted eating, which is also called “intermittent fasting,” is a way of eating in which you eat all of your calories for the day within a certain window of time. The most common time limit on eating is eating for 8 hours and then not eating for 16 hours.
Experience greater weight loss
A recent study published in the Journal of Clinical Endocrinology and Metabolism, reviewed 17 randomized control trials involving 899 participants. The study found that adults who practiced time-restricted eating experienced greater weight loss, a decrease in fat mass, lower fasting glucose and total cholesterol levels, and improved insulin resistance compared to those who didn’t.
The study also found that individuals who followed a 16-hour fasting and 8-hour eating window, specifically, experienced greater weight loss, particularly for normal-weight and overweight individuals. However, no significant differences in body weight or fat mass were observed among adults with obesity.
While some studies have shown conflicting results, many experts believe that time-restricted eating can be an effective tool for weight loss and overall health improvement when combined with a balanced diet and regular exercise. It can also help build healthy long-term habits.
Beneftis of time-restricted eating
One of the main benefits of time-restricted eating for weight loss is that it can help to reduce overall calorie intake. By limiting the time during the day when you eat, you may naturally eat fewer calories, which can lead to weight loss. Additionally, time-restricted eating can also help to improve insulin sensitivity, which can help to increase weight loss.
Another benefit of time-restricted eating is that it can help to improve overall health. Studies have shown that intermittent fasting can improve heart health, reduce inflammation, and lower the risk of certain diseases such as cancer and Alzheimer’s.
Before you start time-restricted eating to lose weight, you should talk to a doctor or nurse, especially if you have any health problems or take any medications. It’s important to make sure that this method of weight loss is safe and appropriate for you.
In conclusion, time-restricted eating is an interesting way to eat that may be good for your health. However, it’s important to note that more research is needed to fully understand its effects and potential long-term risks. As with any dietary change, it’s always best to consult with a healthcare professional before starting.